100 Pushup Challenge: Week 3 Update
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. By Mike Aha! You thought we weren’t actually doing the 100 Push-up Challenge, didn’t you? In fact, we just started week 3 last night. And...
View ArticleOne Day Left To Enter to Become the “Wii Fit Fittest Family”!
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. If you are one of the lucky families who has been able to purchase a Wii Fit (TM), then you should enter your family in the Wii Fit (TM)...
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Tips for Reducing the Salt in Ramen Noodles
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. By Mike Just like 90% of all college students (and even pre-college), I thrived on ramen noodles (aka “oodles of noodles”) due to their...
View ArticleHealthy Weight and the Olympic Gymnasts
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. As I watch the 2008 Beijing Olympics, I realize how important it is to teach your children (and yourself!) about healthy body weight. I...
View ArticleWorking out at your desk
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. I am a proponent of finding ways to work out while at work. Be it taking the stairs instead of the elevator, parking farther away from...
View ArticleA new reason to beware of Fad Diets
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. I got this story from a list-serve that I belong to. Interesting story about how a woman was advised to start the “Amazing Hydration Diet”...
View ArticleNot Easy Being a Big Man in the NFL [Video]
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Langston Walker talks about the ups and downs of being a Big Man in the NFL in this video. You see these 6’8″ 340lb goliaths pulling their...
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The Pessimist’s View of a Healthy Life
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. By Mike I always think of myself as a pessimist. However, I often find myself telling my friends or coworkers the brighter side of the...
View ArticleDiets that Help in Lowering High Triglycerides
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. Diets that Help in Lowering High Triglycerides High triglycerides are highly perilous as there is a great jeopardy associated with them....
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Healthy for the Holidays: 5 Strategies to Battle Seasonal Bulge
Copyright © 2006-2009 Building Nutrition. All Rights Reserved. With tables sagging beneath a 20-pound roasted turkey, creamy mounds of mashed potatoes and numerous delicious pies, the holidays are a...
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